Liquid meals

I've done well so far this week, I did go over my Syns at one point by 6 but I hadn't had them all on other days so balanced out quite nicely.

Today I went to the dentist and had a tooth extracted so I'm not feeling too good at the moment. I finished of some vegetable soup I had made, although I could only drink it luke warm it was gorgeous as I was really hungry! I'll make some more later for my tea I think then maybe move to some soft solids tomorrow. I hope today doesn't have a negative effect on Monday's weigh in.

I need to lose 2½lbs this week to get my 1½ stone award and 6lbs to get my Club 10!