<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5679998037039663793</id><updated>2011-07-31T11:44:46.065+01:00</updated><title type='text'>Dy's Diary</title><subtitle type='html'>Just a blog where I can track my weight loss journey</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://dysgroovygraphix.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://dysgroovygraphix.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Dy</name><uri>http://www.blogger.com/profile/01542944340709189375</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_-EB99dxISBQ/S42AHi2RH6I/AAAAAAAAAjQ/-vy-lYl3dvg/S220/07.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5679998037039663793.post-7700391577079267920</id><published>2010-03-30T20:37:00.002+01:00</published><updated>2010-03-30T20:44:52.403+01:00</updated><title type='text'>Not surprised...</title><content type='html'>...that I only lost ½lb this week!&lt;br /&gt;&lt;br /&gt;BUT....&lt;br /&gt;&lt;br /&gt;I am officially kicking my own arse into gear!!!&lt;br /&gt;&lt;br /&gt;I've been in this ditch for too long and I plan on getting myself out of it.  I don't have weigh in on Monday next week but Wednesday instead because of Easter.  Speaking of which I have a Cadbury's Dairy Milk Easter egg sitting in my cupboard waiting to be devoured! It weighs about 5ozs which I think is about 37 Syns!  Gonna have to go steady with this one, lol.  I'm toying with the idea of waiting until I have reached my 2 stone award before I crack it open...... hmmmmm.&lt;br /&gt;&lt;br /&gt;Anyway...&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(51, 51, 255);"&gt;3½lbs until my 2 stone award!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5679998037039663793-7700391577079267920?l=dysgroovygraphix.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/7700391577079267920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/7700391577079267920'/><link rel='alternate' type='text/html' href='http://dysgroovygraphix.blogspot.com/2010/03/not-surprised.html' title='Not surprised...'/><author><name>Dy</name><uri>http://www.blogger.com/profile/01542944340709189375</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_-EB99dxISBQ/S42AHi2RH6I/AAAAAAAAAjQ/-vy-lYl3dvg/S220/07.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5679998037039663793.post-2230936660849747400</id><published>2010-03-28T10:11:00.005+01:00</published><updated>2010-03-28T10:32:28.164+01:00</updated><title type='text'>Club 10</title><content type='html'>Well I lost another pound on Monday which brings me down to 15st 6½ lbs!  This is a loss of 1st 10lbs in total which is 10% of my starting body weight! YAYYY!  I'm a third of the way to where I want to be too which I'm happy about.  If I keep going to same way I will be at target in 6 months!&lt;br /&gt;&lt;br /&gt;I'm not having a good week at the moment though, I feel bloated and craving comfort food.  I seem to have lost my mojo which is pissing me off as I really want to continue losing weight.  I'm hoping the scales on Monday are going to be kind to me as my own are not showing a loss yet only a GAIN!! ARRRGGGHHHHH!&lt;br /&gt;&lt;br /&gt;Only time will tell I suppose.  I have a couple of ripe pineapples that are ready for demolishing so I might get started on those for my breakfast today.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;4lbs until my 2 stone award!!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5679998037039663793-2230936660849747400?l=dysgroovygraphix.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/2230936660849747400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/2230936660849747400'/><link rel='alternate' type='text/html' href='http://dysgroovygraphix.blogspot.com/2010/03/club-10.html' title='Club 10'/><author><name>Dy</name><uri>http://www.blogger.com/profile/01542944340709189375</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_-EB99dxISBQ/S42AHi2RH6I/AAAAAAAAAjQ/-vy-lYl3dvg/S220/07.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5679998037039663793.post-3046825615543204291</id><published>2010-03-19T14:20:00.004Z</published><updated>2010-03-19T15:03:26.857Z</updated><title type='text'>23lbs gone!</title><content type='html'>Well I lost 2½lbs on Monday! Very surprised to be perfectly honest...lol.  I got my 1½ stone award sticker with a total loss of 1st 9lbs!  I need 1lb to get my Club 10 now (thought I would have got it already) so that's the goal for next Monday.&lt;br /&gt;&lt;br /&gt;I have been a little naughty with a few things this week though.  I've been having the odd slice of Best Of Both bread instead of the bread I should have.  I've had a bit of a cold to fend off so I think it was a comfort food craving.  I think I should have eaten more vegetables with my meals too but I seemed to concentrate on carbing up again for the comfort reasons.&lt;br /&gt;&lt;br /&gt;Last night I followed a recipe I was given at the meeting for Baked Bean Lasagne.  I'm just waiting for the 2nd portion to cool enough to eat now actually, but it was gorgeous! I would definitely recommend people try it.  I'll make up a new page at some point and put my favourite recipes on there just in case anyone decides to have a look on here.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5679998037039663793-3046825615543204291?l=dysgroovygraphix.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/3046825615543204291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/3046825615543204291'/><link rel='alternate' type='text/html' href='http://dysgroovygraphix.blogspot.com/2010/03/well-i-lost-2lbs-on-monday-very.html' title='23lbs gone!'/><author><name>Dy</name><uri>http://www.blogger.com/profile/01542944340709189375</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_-EB99dxISBQ/S42AHi2RH6I/AAAAAAAAAjQ/-vy-lYl3dvg/S220/07.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5679998037039663793.post-4874965803301382899</id><published>2010-03-11T07:15:00.001Z</published><updated>2010-03-11T07:17:08.206Z</updated><title type='text'>TOtM</title><content type='html'>Ugh! Feel all bloated and crap. &lt;br /&gt;&lt;br /&gt;At least it looks like it's going to stay between weigh ins this month! There is no way I'm going anywhere near MY scales for a few days...lol.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5679998037039663793-4874965803301382899?l=dysgroovygraphix.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/4874965803301382899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/4874965803301382899'/><link rel='alternate' type='text/html' href='http://dysgroovygraphix.blogspot.com/2010/03/totm.html' title='TOtM'/><author><name>Dy</name><uri>http://www.blogger.com/profile/01542944340709189375</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_-EB99dxISBQ/S42AHi2RH6I/AAAAAAAAAjQ/-vy-lYl3dvg/S220/07.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5679998037039663793.post-4878483265273664296</id><published>2010-03-10T16:08:00.005Z</published><updated>2010-03-11T07:15:20.079Z</updated><title type='text'>Just fell short!</title><content type='html'>Well Monday weigh in went better than I expected! I lost 2lbs, just ½lb short of getting my 1½ stone award!! ARRRGHH! I WILL get it next week :o)&lt;br /&gt;&lt;br /&gt;I found out that I need 2½ to get my Club 10 too, so hopefully I'll be getting them both on Monday.&lt;br /&gt;&lt;br /&gt;I've been managing to eat much better over the last few days.  The problem I have now is that my food gets stuck where my tooth was, therefore I have to make sure I carry a cocktail stick around with me.&lt;br /&gt;&lt;br /&gt;My boss told me today that she can see the weight loss much better now which is always an ego boost.  The incentive continues! :D&lt;br /&gt;&lt;br /&gt;I think I'm going to attempt a SW cannelloni dish tonight, stuffed with cottage cheese and baby spinach.  If all goes well it should taste pretty good!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5679998037039663793-4878483265273664296?l=dysgroovygraphix.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/4878483265273664296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/4878483265273664296'/><link rel='alternate' type='text/html' href='http://dysgroovygraphix.blogspot.com/2010/03/well-monday-weigh-in-went-better-than-i.html' title='Just fell short!'/><author><name>Dy</name><uri>http://www.blogger.com/profile/01542944340709189375</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_-EB99dxISBQ/S42AHi2RH6I/AAAAAAAAAjQ/-vy-lYl3dvg/S220/07.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5679998037039663793.post-272421432250232159</id><published>2010-03-05T15:29:00.003Z</published><updated>2010-03-05T15:40:28.547Z</updated><title type='text'>Liquid meals</title><content type='html'>I've done well so far this week, I did go over my Syns at one point by 6 but I hadn't had them all on other days so balanced out quite nicely.&lt;br /&gt;&lt;br /&gt;Today I went to the dentist and had a tooth extracted so I'm not feeling too good at the moment.  I finished of some vegetable soup I had made, although I could only drink it luke warm it was gorgeous as I was really hungry!  I'll make some more later for my tea I think then maybe move to some soft solids tomorrow.  I hope today doesn't have a negative effect on Monday's weigh in.&lt;br /&gt;&lt;br /&gt;I need to lose 2½lbs this week to get my 1½ stone award and 6lbs to get my Club 10!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5679998037039663793-272421432250232159?l=dysgroovygraphix.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/272421432250232159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/272421432250232159'/><link rel='alternate' type='text/html' href='http://dysgroovygraphix.blogspot.com/2010/03/ive-done-well-so-far-this-week-i-did-go.html' title='Liquid meals'/><author><name>Dy</name><uri>http://www.blogger.com/profile/01542944340709189375</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_-EB99dxISBQ/S42AHi2RH6I/AAAAAAAAAjQ/-vy-lYl3dvg/S220/07.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5679998037039663793.post-6255478982938147473</id><published>2010-03-02T22:28:00.005Z</published><updated>2010-03-30T21:53:29.514+01:00</updated><title type='text'>Soup For Lunch</title><content type='html'>As you can see I'm a few weeks in and not doing too bad at all.  I'm quite please overall although there have been a couple of blips that caused me to STS (stay the same) and gain!&lt;br /&gt;&lt;br /&gt;All I can do is draw a line under them and continue the best way I know how!&lt;br /&gt;&lt;br /&gt;I've just made a lovely soup to take to work tomorrow consisting of....&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Carrots&lt;/li&gt;&lt;li&gt;Butternut Squash&lt;/li&gt;&lt;li&gt;Swede&lt;/li&gt;&lt;li&gt;Onions&lt;/li&gt;&lt;li&gt;Herbs&lt;/li&gt;&lt;li&gt;Stock&lt;/li&gt;&lt;/ul&gt;.... it's all blitzed up and ready for my flask, simple but VERY tasty.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5679998037039663793-6255478982938147473?l=dysgroovygraphix.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/6255478982938147473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/6255478982938147473'/><link rel='alternate' type='text/html' href='http://dysgroovygraphix.blogspot.com/2010/03/as-you-can-see-im-few-weeks-in-and-not.html' title='Soup For Lunch'/><author><name>Dy</name><uri>http://www.blogger.com/profile/01542944340709189375</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_-EB99dxISBQ/S42AHi2RH6I/AAAAAAAAAjQ/-vy-lYl3dvg/S220/07.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5679998037039663793.post-4147366476190069221</id><published>2010-03-02T21:31:00.006Z</published><updated>2010-03-02T22:22:24.875Z</updated><title type='text'>Opening post</title><content type='html'>&lt;a href="http://s14.photobucket.com/albums/a303/MzGroom/-YUKU/Small%20Smilies/?action=view&amp;amp;current=hello.gif" target="_blank"&gt;&lt;img src="http://i14.photobucket.com/albums/a303/MzGroom/-YUKU/Small%20Smilies/hello.gif" border="0" alt="Photobucket" /&gt;&lt;/a&gt;&lt;br /&gt;What's this all about?&lt;br /&gt;Me!&lt;br /&gt;Me losing weight actually.&lt;br /&gt;Towards the end of 2009 I decided that I'd had enough of being over weight and wanted to be happier with my body.  I had got so sick and tired of wearing the same old clothes and the thought of having to go and buy new ones was not a nice thought, the shopping stress gets me so uptight and pissed off to say the least.  I've seen times where I've taken 3 weeks, if not more, just to find a new pair of jeans; they aren't too common in a size 22/24!!  When I do find something I like, fit in to and can afford I end up wearing the life out of it and then the cycle begins again.&lt;br /&gt;&lt;br /&gt;So, time to do something about it.  A friend of mine had recently lost 2 stone at '&lt;a href="http://www.slimmingworld.com/"&gt;Slimming World&lt;/a&gt;' so I thought I'd give it a try.  I'd been to 'Weight Watchers' a few times and the thought of having to count 'points' for everything that passed my lips did NOT appeal.&lt;br /&gt;&lt;br /&gt;I decided that I would commence in the new year, after all why should I spoil Christmas?&lt;br /&gt;&lt;br /&gt;Monday 4th January was sign up day.  I trudged up to the University through the horrendous snowy conditions and bit the bullet.&lt;br /&gt;&lt;br /&gt;There was hardly anyone in the first meeting and I'm thinking "&lt;span style="font-style: italic;"&gt;OMG! There's no one here!&lt;/span&gt;".  I later found out that the regulars were hiding and trying to lose some of their Christmas weight gain before confronting the scales again.&lt;br /&gt;&lt;br /&gt;All went smoothly, I got my books, bought some recipe books and got myself weighed! YIKES!! My first weigh in was &lt;span style="font-weight: bold;"&gt;17st 2½lbs&lt;/span&gt;!! I was horrified.&lt;br /&gt;&lt;br /&gt;The challenge was on, I was SO determined to beat this!&lt;br /&gt;&lt;br /&gt;I will update my weight on here each week after weigh in and post as and when &lt;a href="http://s14.photobucket.com/albums/a303/MzGroom/-YUKU/Small%20Smilies/?action=view&amp;amp;current=cheerful.gif" target="_blank"&gt;&lt;img src="http://i14.photobucket.com/albums/a303/MzGroom/-YUKU/Small%20Smilies/cheerful.gif" alt="Photobucket" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5679998037039663793-4147366476190069221?l=dysgroovygraphix.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/4147366476190069221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5679998037039663793/posts/default/4147366476190069221'/><link rel='alternate' type='text/html' href='http://dysgroovygraphix.blogspot.com/2010/03/opening-post.html' title='Opening post'/><author><name>Dy</name><uri>http://www.blogger.com/profile/01542944340709189375</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_-EB99dxISBQ/S42AHi2RH6I/AAAAAAAAAjQ/-vy-lYl3dvg/S220/07.jpg'/></author></entry></feed>
